Rolfing Structure Integration

Rolfing is a manipulation of soft tissue that affects the bodies posture and myofascial system. This is often considered a deep tissue approach that works with all layers of the body. Rolfing can create more effective muscle use to conserve energy and creates refined patterns of movement. Rolfing has shown to reduce chronic stress, reduce spinal curvature in guests that experience lordosis. Rolfing aims to improve overall alignment and is performed over a series of ten sessions.